Tuesday, June 12, 2018

But Not Short on Taste (OUTSPOKEN_DIVA'S Favorite Recipes)

I eat shrimp & seafood. And yeah, I'm a Christian & nutritional consultant. There seems to be a disagreeing discussion with some of the believers. Christian means Christ. I understand that but,
  • I'm not Jewish. I really think a very high percentage of my ancestors were Gentile.
  • I believe in Acts 10:14-15 (Actually read the whole scripture reference HERE)
If I'm wrong, my God and I will have that discussion. And in the healthy eating world, there are some against shrimp, too "Oh but Diva, shrimp is one of the scavengers of the sea". Ok, tell me what part of a turkey or a soybean does turkey bacon or tofu come from? I can go to the sea and still find shrimp, naturally.

Shrimp is one of the rather economical seafood items A boiled medium shrimp provides about 7 calories, which means a dozen is less than 85 calories. 15 less than a baked chicken breast that is the size of a deck of cards in thickness and width. I only indulge sometimes, because shrimp can raise your cholesterol slightly. It is a lean protein that fools people into not realizing that fact.

One of the best things about traveling is trying new culinary dishes. Especially the indulgent ones. I think every time I have been to the DMV, I've discovered something new to try. At brunch once in Maryland, I got a chance to have Shrimp Newburg. I also noticed how the locals were dishing it on their plates. So, when in Rome...
It was so great, I had to recreate it once I got home. I put my low sodium/lesser fat spin on it and my household thought it was good. So now, it is in the recipe rotation.
Shrimp & Surimi Newburg over Saffron Rice & Collard Greens
Ingredients
  • 2 tsp unsalted butter
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 cups 1% milk
  • 2 tsp cornstarch
  • ¼ cup white wine
  • 1 pound large shrimp, peeled and deveined
  • 1/2 lb imitation crab (surimi)

  • Saffron or Yellow Rice(Prepared According to the Package)
  • Vegan Collard Green (Recipe is HERE)
Directions
  1. Heat a large saucepan over medium heat. Add butter, onion, and garlic. Saute until tender.
  2. Add white wine
  3. Combine milk and cornstarch. Whisk until smooth and add to saucepan.
  4. Cook until slightly thickened, then add shrimp. Cook for another 3 minutes until shrimp is pink.
  5. Add the crab (surimi) and stir for 1 more minute
  6. Serve over greens & saffron rice.

The company, Diet Solutions know I Love them. They provided me with this delicious recipe that is good for Meat-less meals & low carb diets. I am a person that follows & suggests both regiments. Egg Rolls Bowls are also low in calories. Making this dish a nice winner.

Shrimp Egg Roll Bowls
Ingredients
  • 2 Tbsp. vegetable or canola oil
  • 1 lb. peeled and deveined shrimp
  • 6 cups coleslaw mix 
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon low-sodium soy sauce
  • 1/4 cup chopped green onions
  • 1 tablespoon sesame oil
Directions
  1. Heat 1 Tbsp. of the oil in a large nonstick skillet or wok over medium-high. Cook shrimp for 2 minutes per side, until cooked through. Transfer to a plate.
  2. Add the coleslaw mix, garlic, ginger, and soy sauce to the wok/skillet with them. Cook for 3-4 minutes or until the cabbage has softened a bit.
  3. Return the shrimp to the wok/skillet
  4. Remove from the heat and top with the green onions and drizzle with sesame oil.
  5. Serve immediately.

So to my fellow shrimp eaters, try these and let me know how you feel about them. I have a few friends who have. They loved these recipes. I hope you also add them to your shrimp meal ideas.

As Always Talking to You in Adult Terms!

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