I love how cabbage is prepared in Caribbean restaurants. Though being a Southern American, I never liked leafy vegetables boiled with pork products. It decreases it of its benefits.
- Low in fat
- Low in carbohydrates
- Contain an abundance of vitamin c
- Lowers blood pressure
- Packed with vitamin K
- Helps to lower cholesterol levels
- Improves digestion
Caribbean Style Cabbage
Ingredients
- 2 tbsp of canola oil
- 3 garlic cloves, chopped
- 1 small onion, sliced
- 3 sprigs of thyme
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1/2 a head of cabbage, sliced
- 1/2 scotch bonnet, minced (or use 1/4 tsp of chili powder)
- 1/4 cup vegetable stock or water
- 1 tbsp of butter
- 1 tsp black pepper
- 1 tsp allspice
- Heat the oil on medium heat then proceed to saute the onion, garlic along with the sprigs of thyme until soft and tender.
- Add the cabbage, mixed vegetables, and scotch bonnet, fold, and stir. The pan may seem overcrowded but the cabbage will reduce as it heats through.
- Continue to stir and fold until the cabbage reduces in volume, this should take up to 5 minutes.
- Once reduced, lower the heat and add the water, ready for steaming.
- Cover the skillet with a lid and steam for 15 minutes (10 minutes or less if you want crunchy cabbage).
- Remove the lid and season with the allspice, black pepper, butter, and salt to taste and stir.
- Serve accordingly.
Now, I want some cabbage, a beef patty, and a Ting. There is a nice cookshop in my path on my way home. I may pick up a plate. This is why I usually eat before blogging about food. LoL
As Always Talking to You in Adult Terms!



















