- ½ cup butter
- 1 (8 oz) package cream cheese
- 1 Tbsp garlic powder
- 2 cups milk (I use 2%)
- 6 oz Italian Cheese blend (I use Kraft)
- ⅛ tsp ground black pepper
- Melt butter in a medium, non-stick saucepan over medium heat.
- Add cream cheese and garlic powder, stirring with a wire whisk until smooth.
- Add milk, a little at a time, whisking to smooth out lumps.
- Stir in cheese blend and pepper.
- Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, and thin with milk if cooked too long.
- Toss with hot pasta to serve. (Makes 2-1/2 cups)
Pasta with Canadian Bacon & Shrimp
Ingredients:
- 5 ounces Canadian bacon, diced (Tempeh bacon may be used as a meatless alternative)
- 1 green bell pepper, seeded & chopped
- 1 small yellow onion, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced or 1- 1/2 Tbsp jarred minced garlic
- 1 can (10 oz size) chopped tomatoes and green chilies, drained
- 1 Tbsp & 1 tsp salt-free Italian seasoning
- 2 pounds peeled medium shrimp
- 16 oz of rotini or bow-tie pasta
- Alfredo (style) sauce (recipe provided above)
- 1 large bunch green onions (scallions), thinly sliced
Directions:
- In a large skillet coated with nonstick cooking spray, cook the Canadian bacon over medium heat until it begins to brown, about 3 minutes.
- Add the green pepper, onion, & celery, sautéing until tender, 5 minutes. Add garlic and continue to cook for 2 minutes
- Gradually add the tomatoes and green chilies & Italian seasoning, stirring.
- Add the shrimp, cooking for 7 to 10 minutes or until pink and done, still stirring.
- Meanwhile, cook the rotini or bow tie pasta according to the package directions, omitting any oil; drain. Toss pasta with the bacon & shrimp mixture & sauce, and add the green onions.
Suggested vegetable side dishes are broccoli or green beans seasoned with lemon pepper.
Also HERE is my previous post on this subject.
As Always Talking to You in Adult Terms!








