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| Pineapple, Carrots, Mint, & Beets |
If you hate vegetables & drink a smoothie in my home, vegetables are entering your body. I love the summer because the fresh fruit is varied & plentiful. I just finished a peach before typing this post. Gosh, it was juicy & delicious. But I consume so much fruit, I forget to eat vegetables until dinner time. So, I end up missing out on my recommended daily value of vegetables. After getting a power blender & reading and learning more about smoothies, a few years ago I learned how to add vegetables to them.
The only vegetables I haven't hidden in a smoothie are lettuce, onions, garlic, and the technical tomatoes. I like hiding beets, carrots, green beans & corn with fruit, the most. Green beans, carrots, & corn have a natural sweetness to them. Beets give smoothies a bright aesthetic.
Yep, you think it's all berries & it is not.
- 1/8 cup beet juice
- 5 strawberries, leaves are removed
- 1/8 cup blueberries
- 1/8 cup green beans
- 1/8 cup corn
- 2 tsp honey (optional)
- 1/4 cup water
Directions
- Add all ingredients to a blender
- Blend until smooth
- Enjoy
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With pan-grilled chicken
&
toast |
I don't drink smoothies as a meal replacement. That's like drinking Slim Fast. It is a part of a complete meal, for me. I usually pair it with a bread item(toast, biscuit, or tortilla) with peanut butter, cheese, eggs, or lean meat for protein. Must consume our nutrients anyway we can. Rather Can than Can't.
As Always Talking to You in Adult Terms
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