Monday, October 11, 2021

A Butternut Nut (OUTSPOKEN_Diva's Favorite Recipes)


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This recipe could be for Breakfast or Brunch

Butternut Breakfast Hash

Ingredients:

  • 1 lb ground sausage
  • 3 cups butternut squash, cubed (I use frozen, it cubed already)
  • 1 cup onion, chopped
  • 1 tsp oregano
  • ½ tsp black pepper
  • ½ cup broth or stock
  • 2 cups spinach
  • Fried Egg (optional)

Directions:

  1. Heat a large skillet to medium-high heat and add the sausage. Break the meat into small pieces with a spatula. Brown until fully cooked.
  2. Add the butternut, onions, oregano, black pepper, and sauté for about 2 minutes.
  3. Add broth and then place a lid on the pan but leave it tilted open some. Let cook for 5-7 minutes or until butternut is softened.
  4. Add the spinach leaves and cook until they are reduced down for 2-3 minutes.
  5. Serve immediately while hot.
  6. Add a fried egg to the top.

Most people know I love a good meatless meal. Make this on a lazy & slow day and enjoy.

Shrimp & Rice Stew

Ingredients:

  • 1/2 cup uncooked long-grain rice
  • 1 tablespoon butter (do not use margarine)
  • 1 cup of water
  • 1/4 teaspoon Italian seasoning (preferably salt-free)
  • 2 Tblsp apple juice
  • 1 small onion, chopped (1/4 cup)
  • 1 clove garlic, finely chopped
  • 1/2 cup frozen carrots
  • 1/2 cup frozen butternut squash
  • 1/2 cup frozen spinach
  • 2 cup cups reduced-sodium chicken or vegetable broth
  • 3/4 lb cooked deveined peeled large (21 to 26 count) shrimp, thawed if frozen, tail shells removed

Directions:

  1. In a 10-inch skillet, cook rice in butter over medium-high heat, stirring frequently until rice is golden.
  2. Stir in water and Italian seasoning. Heat to boiling; reduce heat. Cover; simmer until rice is almost tender.
  3. Meanwhile, in a 2-quart saucepan, cook apple juice, onion,n, and garlic over medium-high heat for 5 minutes, stirring frequently.
  4. Stir in frozen vegetables. Let cook until warm for 5-10 minutes Add remaining ingredients.
  5. Cook about 10 minutes, stirring occasionally, until hot.
  6. Stir cooked rice into shrimp mixture. Cook about 5 minutes, stirring occasionally, until rice is tender



Making a quick meal never hurts anyone.

Chicken with Brussels Sprouts & Butternut Squash Skillet Meal

Ingredients: 

  • 1 pound boneless, skinless chicken breasts, sliced
  • 2 tablespoons olive oil, divided
  • 1 clove garlic, chopped
  • 1 small onion, thinly sliced
  • 1 cup diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 (5.6 ounces) package Knorr® Rice Sides™ - Chicken

Directions:

  1. Season chicken, if desired, with salt-free Italian seasoning or salt & pepper. 
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked & brown, about 5-10 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
  3. Heat remaining 1 tablespoon oil in the same skillet and cook onion, squash, and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
  4. Stir in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions.
  5. Stir in cooked chicken.
  6. Serve Hot.


I have so much fun making these dishes. If you try them, let me know.

As Always Talking to You Adult Terms!
 

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