Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Tuesday, August 29, 2017

What's Wrong With Being Basic? (OUTSPOKEN_DIVA'S Favorite Recipes)

My grandmother's birthday was the other day. She's now blessed to be in her early-mid 90s. Her physical movements are limited, but mentally she's pretty spry. I planned to make baked chicken and dressing for her, but she requested gumbo. So, we had gumbo.

Growing up my grandmother did 70% of the cooking growing up. We ate a lot of Baked Chicken.
If you know my cooking origin story, my first dish I made was Baked Chicken. My grandmother taught me how to make it. And I have to say that lesson is one that has saved me time after time. It's lower in fat & calories than fried chicken. And there is nothing like puting it in the oven and getting other things done.

Basic Baked Chicken
Ingredients:
  • 1/8 cup of water
  • 2 tablespoons Italian seasoning, (I use a salt free version, but most use salted)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 1/2 - 3 pounds bone-in chicken parts, washed & trimmed of fat excess
With a Wax Bean & Carrots Medley
Directions:
  1. Pour water into a shallow baking dish
  2. Season water with 1/4 of each season
  3. In a small bowl combine oil & remaining seasonings
  4. In a bowl drizzle & rub the oil mixture onto the chicken parts, until fully covered
  5. Arrange chicken parts, skin side up in the baking dish.
  6. Cover baking dish with foil.
  7. Bake at 350 degrees Fahrenheit for 45 minutes to an hour, 
  8. Remove foil and let chicken cook for 20 - 30 more minutes or until the skin is crisp and brown and the meat is ready to fall off the bones.
Sometimes life doesn't allow for or need elaborate dishes. Sometimes we need to rely on a good ol' basic. Pop Culture says "Basic is Boring", these days. I say, I'll rather be basic sometimes, than trying figure out what I am eating all the time. Chicken is Chicken!!! And what do you think gravy or condiments are for?

As Always Talking to You in Adult Terms

Wednesday, February 15, 2017

Chicken & Watermelon, Oh Lawdy!!! (Food Know-It-All)

Please know when I finished this post, I took some time to pour love into my psyche. It is almost as bad as watching movies & TV with overt & violent racism. And I can't watch those. I had to be in the love clouds when I decided to scour the underbelly of food stereotypes. Psychologist & sociologists need to study poverty, lying, and self-hate deeper. Then go with a cyborg that is set on stun, to educate the past. I'm sorry to say this but too many people in the past Hated themselves. I knew that but not to this magnitude.

Who made the "Black folks loves them some chicken & watermelon" stereotype? A working-class Southerner in the 1800's said it about the mysterious Black people and pop culture marathon ran with it.

Since the American Civil War, traditional "slave foods" like fried chicken & watermelon have suffered a strong association with African-American stereotypes and blackface minstrelsy. The Scottish were the first Europeans to deep fry their chicken in fat (though without seasoning). The West African peoples had traditions of seasoned fried chicken (battered and cooked palm oil). Scottish frying techniques and West African seasoning techniques were combined by enslaved Africans and Black Americans in the American South.
Contrary to the textbooks, cotton & tobacco weren't the only things grown on plantations. Watermelons were many of the other agricultural goods grown. After the Civil War, newly freed black people grew, ate, and sold watermelons.  Many slaves work in the job areas they were "trained" to work previously. Also that fruit, Watermelon became a symbol of their freedom. Poor Southern farmers, became threatened by blacks’ newfound freedom. It meant that the former enslaved, that worked for the bigger competion were now competion. The Blacks were now Equals. So, they responded by making anything that black people did to be perceived to be unclean, lazy, childish, and unwanted in public places. Their rumors were widely spread through the pop culture vehicles of art, minstrel shows, & a movie called Birth of a Nation by D.W. Griffin.

For several decades in the late 19th century through to the mid-20 century, the watermelon stereotype was promoted through caricatures in print, film, sculpture and music, and as a common decorative theme on household good. Yes, I said music.
Popular songs of the time pushed the stereotypes into belief. When the ice cream man comes around and we hear "Turkey in the Straw", now. There was another song made & performed in 1919. You can listen to it HERE. Talk about a remix.

D.W. Griffith's 1915 silent movie called, Birth of a Nation is about the heroic founding of the Ku Klux Klan. If you have never watched this film, here is your warning. It Is the MOST Racist Movie Known to Man.
One scene in the movie features a group of white actors in blackface portraying lazy black elected officials acting rowdy and gross in a legislative hall. Some of the legislators are shown drinking alcohol. Others had their feet kicked up on their desks. And one of them was very flamboyantly eating fried chicken. Minstrel shows were popular to theater crowd. Actors in blackface also would be on stage joyously eating chicken & watermelon while acting slothful & idle.

But we know all these stereotypes are tied with a bow hypocrisy because Fried Chicken & Watermelon is Loved by Everyone. History said that the Scottish were the first in Europe to fry chicken. If pop culture used common sense...Wait!!! Gossip & Rumors don't function with common sense. I can imagine one of those liars in the late 19th century, smacking on a greasy drumstick telling his tale. SMH

Okay, I'm not a fan of watermelons & any watermelon flavored products. Like bananas, they're too sweet for my taste buds. I do like Fried Chicken. If you ask me who (restaurant) has the best chicken in Dallas, Tx. I will tell you Henderson's, Max's Wine Dive, & Golden Chick.
Do Not listen to anyone who says Rudy's. It is over-salted. LoL I don't eat any of it, often. It's been a while since I had Henderson's. In a previous POST, I told you about Oven Fried Chicken. It reminds me of elementary school. It is very tasty and with less fat.

Oven-Fried Chicken (Variation of the Betty Crocker recipe)

Ingredients:
• 1 cut-up whole chicken (3 to 3 1/2 pounds)
• 3 cups cold water or milk
• 1 Tbsp. garlic powder
• 2 Tbsp canola oil
• 2/3 cup baking or pancake mix
• 1 1/2 tsp paprika
• 2 tsp of dried Italian seasoning. salt free or poultry seasoning
• 1 tsp salt
• 1/4 tsp pepper

Directions:
1. Soak the chicken in cold water or milk & garlic powder for 1/2 hour to 8 hours.
2. Remove the chicken from the water or milk mixture.
3. Preheat oven to 425°F.
4. Heat oil in rectangular baking dish, 13x9x2 inches, in oven.
5. Combine the baking or pancake mix & seasonings in a plastic zip-top bag.
6. Add the chicken and shake bag to coat the chicken.
7. Place chicken, skin sides down, in dish.
8. Bake 35 minutes; turn chicken. Bake about 15 minutes longer or until juice is no longer pink when centers of thickest pieces are cut.

And yes, I don't like watermelon but many people do. They love watermelon and it is only fair to provide a fun recipe for them.

Simple Watermelon Smoothie

Ingredients:
  • 2 cups frozen cubed watermelon (Every time you buy a watermelon for this purpose, cut it up in chunks and store the chunks in bags in the freezer.)
  • 1 cup water
  • 1 tablespoon of honey or other sweetener to taste
  • a few mint and/or basil leaves, if you want to take it to the next level

Directions:
  1. Blend the watermelon and the water until smooth. 
  2. Add the honey and mint and blend another 10-20 seconds until mostly smooth and the consistency of a slushy.
  3. Serve immediately.


“Stereotypes exist because they are useful. They reduce the tremendous complexity of the world around us into a few simple guidelines, which we use in our everyday thoughts and decisions. However, the simpler and more convenient the stereotype, the more likely it is to be inaccurate, at least in part.” ~ Stuart Oskamp


Do you like Watermelon? What restaurant makes your favorite fried chicken? Ever had Oven-Fried chicken? Do you like it? Are you trying this smoothie recipe? Answer below in the comments.

As Always Talking to You in Adult Terms

Sunday, February 1, 2015

Oven Fried (Healthier Soul Food)

Who doesn't like fried protein? Fried Chicken & Fish (fresh water & seafood) have to be leading proteins in items eaten & sold. Bone-in or boneless, sauced or sauceless, battered or non-coated, fried chicken or fried fish is eaten by many of us. Other than vegetarian & vegan restaurants, I can't think of an American cuisine restaurant that doesn't serve a some kind of dish with fried chicken or fish. But we can't have fried foods all the time. I love oven fried foods. Oven-Frying is a great alternative. They have a great taste without the heavy & greasy feeling that traditional fried foods do.

I went to a public elementary school that tried their best to give us quality nutritious foods. We didn't have pizza, hamburgers, Frito pie, & chocolate milk except on Friday. There was a Oven Fried Chicken served that I loved. When I started cooking I was obsessed in finding the recipe and mastering it. Well after a loved one's failed attempt at Shake & Bake and searching through several recipes that contain breakfast cereal, I finally found the recipe several years ago.

Oven-Fried Chicken (Variation of the Betty Crocker recipe)
Ingredients:
• 1 cut-up whole chicken (3 to 3 1/2 pounds)
• 3 cups cold water or milk
• 1 Tbsp. garlic powder
• 2 Tbsp canola oil
• 2/3 cup baking or pancake mix
• 1 1/2 tsp paprika
• 2 tsp of dried Italian seasoning. salt free or poultry seasoning
• 1 tsp salt
• 1/4 tsp pepper

Directions:
1. Soak the chicken in cold water or milk & garlic powder for 1/2 hour to 8 hours.
2. Remove the chicken from the water or milk mixture.
3. Preheat oven to 425°F.
4. Heat oil in rectangular baking dish, 13x9x2 inches, in oven.
5. Combine the baking or pancake mix & seasonings in a plastic zip-top bag.
6. Add the chicken and shake bag to coat the chicken.
7. Place chicken, skin sides down, in dish.
8. Bake 35 minutes; turn chicken. Bake about 15 minutes longer or until juice is no longer pink when centers of thickest pieces are cut.


Confession: There are foods I Never want to eat again because I am Burned Out on them. Fried Catfish is on that Burned Out list. If chitterlings started me to cook, fried catfish is what helped hone my skills. I Only eat fried catfish if I am starving , too tired to cook anything else, and it is the only thing available. I avoid all fish fry gatherings. If prepared in my home, I bake or grill my portions.
At Hatties with besties, LJ & TT and our college bud, Ms. Scarlet (that's what she'll be called for the purpose of this blog post)
Well, I had a dish at a nice low country place here in Dallas called Hattie's (Website) that introduce to my palate a catfish dish I could eat instead just seasoned baked or grilled catfish. It is called Pecan-Crusted Catfish. Often when my mother is frying catfish, I will take my reserved pieces and prepared them this way.

Pecan Crusted Catfish (Recipe found on Diet Solutions' Facebook page)
Ingredients
• 1/2 cup cornmeal
• 1 tsp garlic powder
• 1/4 tsp ground black pepper
• 1 1/4 pounds catfish
• 3 Tbsp vegetable oil
• 1/2 cup pecans pieces
• 5 wedges lemon, for garnish

Directions
1. Preheat oven at 500 °
2. In a large bowl, mix the cornmeal, garlic powder and pepper. Dip the catfish in the cornmeal mixture; coating well.
3. Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
4. Bake in for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
5. Garnish with lemon wedges. If missing salt taste squeeze some of the lemon on fish.

Oven-frying instead of deep-frying reduces saturated fat and cuts calories. Oven frying helps us to make peace with our cravings by surrendering to them without so much guilt. So put that frying pan down sometimes and get out the baking pan.

As Always, Talking to You in Adult Terms