The holidays are a time to reconnect with the joy of togetherness. We have family gatherings. We have Holiday potlucks or buffets at work. We get together and have "Secret Santa" or "White Elephant" Christmas parties with our friends. Some of us bring in the New Year on it's eve with parties. Some of us gather after Watch Night services and have a late night meal. Many of us have a gathering on New Years day and hang out,
No matter how we hang out with one another, we All have to eat. Parties, family gatherings, and feasts make keeping off the pounds a difficult task. I said difficult not impossible. The holidays don't have to mean weight gain. We can't can expect everyone not to cook fattening foods to parties but we can bring our own healthy & tasty treats & share.
The colors in this dish scream Christmas. It is a simple healthy recipe and requires minimal cooking.
Zu-Canoes (
Eating Well have a great recipe to make this)
Ingredients
•
2 medium 2-inch-wide zucchini
•
1/2 teaspoon salt, divided
•
1/2 teaspoon freshly ground pepper, divided
•
1 tablespoon extra-virgin olive oil
•
1 tablespoon white-wine vinegar
•
1 tablespoon minced shallot
•
1 cup quartered grape tomatoes
•
1/2 cup diced mozzarella cheese, preferably fresh
•
1/4 cup thinly sliced fresh basil
Preparation:
1.
Trim both ends off zucchini; cut in half lengthwise. Cut a thin slice off the backs so each half sits flat. Scoop out the pulp, leaving a 1/4-inch shell. Finely chop the pulp; set aside.
2.
Place the zucchini halves in a microwave-safe dish. Sprinkle with 1/4 teaspoon each salt and pepper. Cover and microwave on High until tender-crisp, 3 to 4 minutes. (Alternatively, steam in a steamer basket over 1 inch of boiling water in a large skillet or pot.)
3.
Whisk oil, vinegar, shallot and the remaining 1/4 teaspoon each salt and pepper in a medium bowl. Add tomatoes, cheese, basil and the reserved zucchini pulp; toss to combine. Divide the filling among the zu-canoes.
Nothing says holiday party to me like a wing. They are full of flavor and portable. My only issue is most are fried with butter based sauces. But here is a baked wing to rival any fried wing out there. Oh I have other healthier sauce recipes, you want a different flavor. Email me or leave me comment and I can send you a copy.
Balsamic Soy Glazed Chicken Wings (Inspired by
THIS Recipe)
Ingredients
•
4 pounds chicken wingettes
•
2 tablespoons olive oil
•
1/2 teaspoon ginger
•
1/2 teaspoon garlic powder
•
1/2 teaspoon black pepper
•
3/4 cup balsamic vinegar
•
1/4 cup soy sauce
•
2 teaspoons sugar
•
1 tablespoon unsalted butter
Preparation:
1.
Put oven racks in upper and lower thirds of oven. Line 2 large shallow baking pans (17 by 11 inches) with foil. Put pans in oven and preheat oven to 500°F.
2.
Pat wings dry, then toss with oil, ginger, garlic, and pepper in a large bowl and divide between preheated pans, spreading wings in 1 layer. Roast, without turning, until golden and tender, about 35 minutes.
3.
While wings roast, simmer vinegar, soy sauce, and sugar in a 1- to 1 1/2-quart heavy saucepan, stirring occasionally, until reduced to about 1/3 cup, 12 to 14 minutes. Remove from heat and stir in butter until melted.
4.
Remove roasted wings from oven and let stand in pans 1 minute (to make wings easier to remove from foil), then transfer with tongs to a clean large bowl.
5.
Pour balsamic mixture over wings and toss to coat well. Let stand 5 minutes, then toss again.
Oh my Jewish readers, I didn't leave you guys out. A Latke is a variation of a Potato Pancake (what I grew up eating) and it is usually fried. The oil for cooking the latkes is symbolic of the oil from the Hanukkah story that kept the Second Temple of ancient Israel lit with a long-lasting flame that is celebrated as a miracle. But us Gentiles are not the only ones watching our figures. Try this baked version of this traditional dish and take it to this year's Hanukkah.
Baked Latkes (Recipe is found
HERE)
Ingredients
•
2 lbs potatoes (shredded or grated)
•
1 onion (shredded or grated)
•
2 eggs
•
Salt (to taste)
•
Pepper (to taste
•
1/4 cup matzo meal or 1/4 cup flour
•
1/4 teaspoon baking powder
•
Nonstick cooking spray
Preparation:
1.
Preheat oven to 425°F.
2.
Drain excess liquid from potatoes. Mix all ingredients in a large bowl.
3.
Spray two baking sheets.
4.
Add latke mixture by 1/4 cup; flatten.
5.
Bake 15 minutes; turn latkes; and bake 10 minutes longer.
Serve with applesauce or sour cream.
My cousin, Clory made this punch for Thanksgiving and it was delicious. Alcohol has empty calories and we don't need them anyway.
Non-Alcoholic Apple Pie Punch (Great recipe
HERE)
Ingredients:
•
4 Cups Apple Cider
•
1 Cup White Grape Juice
•
3 Cups Ginger Ale
•
1 Apple, diced
Preparation:
1.
Combine apple cider, white grape juice, and ginger ale into a pitcher or punch bowl.
2.
Throw in the apples and enjoy!
Now, just because We will bring healthier dishes does not mean we can't eat what other's brings. Here are some tips to enjoy some of our favorite holiday dishes without overindulging.
- Snack Beforehand - Do Not go hungry.
- Be The Last In Line - Once a large amount of people have gone through, the food loses its luster
- If You Must Drink, Drink A Wine Spritzer - Remember, many holiday drinks are loaded with calories that add up quickly!
- Avoid Elastic Waisted Holiday Outfit - Elastic waistbands are cheerleaders to overeating. Fitted waist & belts give your appetite discipline.
- Stand at least 4 Arms' Length Away from the Munchies or Buffet - Causes you not to want to walk back to get seconds.
Well, I won't be back until February 2016, if God says the same, with Healthy Eating Recipes. I promise to come back a little sweeter (Yes, that is a hint). Happy Holidays to all you reading this. Be blessed & ready to for me in 2016.
As Always, Talking to You in Adult Terms
