The recipes for these posts are healthy updates to traditional New Year's Day recipes for wealth & luck. I feel they shouldn't only be eaten on that day. People talk about eating more non-animal sources of protein. We encourage the masses to eat leafy greens daily. Yet, we only eat a spoonful of peas once a year and our leafy greens are boiled out of their nutrients.
I love black-eyed peas with snaps beans. But like the rest of the canned foods, I don't love the high amounts of sodium & aluminum. Well, I was lucky to have found this recipe.
Black-Eyed Peas with Snaps
Ingredients
- 1 lb shelled black-eyed peas, or 3/4 lbs dried, soaked
- 6 c vegetable broth or water
- 1 large onion, diced
- 1 Tbsp garlic, minced
- 1 Tbsp dried parsley
- 1 Tbsp smoked paprika
- 1 tsp celery powder
- 1/2 c cut green beans (fresh or frozen)
- 2 Tbsp butter or margarine
Directions
- In a large saucepan bring water, peas, onions, beans, seasoning, and beans to a boil. Save butter or margarine until the end.
- Reduce heat and cover. Simmer on medium-low heat for 1 hour and 30 minutes or until peas are tender and liquid starts to thicken. Taste for seasonings and add salt if desired.
- Just before serving, add butter or margarine and stir well.
Gentrified greens & cabbage recipes don't mean they won't have meat in them. We saw those pork pieces in the infamous Neiman Marcus greens a few years ago. But boiling them to death in salted fatted pieces of ham or bacon is still a horrible way to eat them. Yeah, that's not a recipe for Prosperity I want to use.
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon poultry seasoning
- 2 medium carrots, cut into matchstick size
- 1 medium cabbage, chopped
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Cayenne pepper
- 1/2 cup water
Directions
- Heat oil in a large skillet over medium heat.
- Add onions, garlic, thyme and cook until onion is soft about 2 minutes.
- Stir in carrots cabbage, paprika, onion powder, garlic powder, cayenne pepper and salt
- Add water, cover and cook for 10 minutes or until cabbage is tender and serve.
Ingredients
- 2 1/2 pounds collard greens, chopped
- 2 tsp red pepper flakes
- 2 garlic cloves
- 1 tablespoon canola oil
- 1 tablespoon olive oil
- 1/2 cup water
- 1 teaspoon fresh lemon juice, or to taste.
Directions
- Heat oil in a large saute pan over medium heat. Cook garlic, stirring often, until golden, about 3 minutes. Stir in red pepper flakes, and cook until fragrant, about 30 seconds.
- Stir in collard greens
- Reduce heat to medium-low. Add water & lemon and steam, covered, until greens are just tender and evaporate about 10 minutes. If greens are ready but there is still water in the pan, raise heat to medium-high, and cook, uncovered until completely evaporated.
All adults need to know how to cook
So, do OUTSPOKEN_DIVA a favor. Take the Challenge! Learn & Teach about food, whenever you and while you can
As Always Talking to You in Adult Terms


































