I recently read a thread on Twitter(HERE) about practicing the 5 love languages on yourself. I couldn't agree with that tweet more. Now that I think about it, we should speak to ourselves in that language all the time.
Oh wait, I have met guys who have no clue the Love Languages are. And there are the tongue-in-cheek jokes. So, let me give a description.
Everyone communicates & accepts love differently. The concept of love languages was developed by Gary Chapman, PhD, in his book The 5 Love Languages: The Secret to Love That Lasts. The love languages are five different ways of expressing and receiving love: quality time, words of affirmation, receiving gifts, acts of service, and physical touch.
Now, how you love on you with them.
Physical Touch How do you feel when you touch yourself? Now, if you think I am referring to masturbation, I won't shame you, but let me gear your thinking elsewhere for a moment. Imagine massaging your body when you wash or put lotion on it. Caress your scalp when you wash it. Make the bed with sheets right out of the dryer before bedtime and revel in feeling cozy. And put on something you know feels good on your skin, sometimes.
Acts of Service What do you do for yourself? It is more than treating yourself to a shopping spree. It can address any physical or mental health concerns. One way is to focus on your mental health is by organizing parts of your life, like tidying up your world. Maybe unfriend, unfollow, block, or mute any people or things that are toxic. Those are never good. And also take that need a nap. They aren't for just being tired.
Receiving Gifts What do you give yourself? Do you splurge on you sometimes? This is about you, so it should be something you want or have always wanted to do. Gift yourself something fulfilling and invest in your improvement. There is nothing wrong with that.
Words of Affirmation Have you ever called yourself stupid more than you praise yourself? There is a gospel song that says;
Sometimes You Have to Encourage Yourself
We all have our stories, struggles, & accomplishments. Jot down distinct things you appreciate about yourself. It’s important to reflect on these parts that make up who we are and how much resilience we have. And Pay attention to your language. Choose to speak life into yourself.
Quality Time Surprise! Most people don't know if they would enjoy their own company. We love schedules. To the point, we are overloaded with time-consuming activities. And we don't even enjoy ourselves while doing them. Probably why we don't know if we would actually hang out with ourselves. Focus on enjoyable me-activities that allow you to decompress & get to know you, the real you. Probably during that mental health day that keeps getting postponed.
How else should we give ourselves self-love, if we don't speak to us in a manner we would understand? How do you know your primary language or what languages are you proficient in? I mean practice does make perfect. How do you teach others? You don't know it yourself.
As Always Talking to You in Adult Terms!